Healthy, strong nails are a reflection of overall nail care, but many people struggle with common issues such as nail lifting and breakage. These problems can be frustrating, especially for those who regularly enjoy manicures or have long nails. Nail lifting occurs when the nail plate separates from the nail bed, while breakage refers to cracks or splits in the nail. Both can be caused by a combination of environmental factors, improper nail care, and underlying health conditions. Fortunately, there are effective ways to prevent these issues and maintain strong, beautiful nails.
Understand the Causes of Nail Lifting and Breakage
The first step to prevention is understanding what causes nails to weaken. Common reasons include:
- Excessive exposure to water and chemicals: Frequent washing, dishwashing, or using harsh cleaning products can weaken the nail structure.
- Improper nail treatments: Aggressive filing, over-buffing, or poorly applied acrylic or gel nails can cause lifting.
- Nutritional deficiencies: Lack of essential vitamins and minerals, such as biotin, zinc, and protein, can make nails brittle.
- Underlying health conditions: Thyroid disorders, fungal infections, and other medical issues can also contribute to nail lifting.
Maintain Proper Nail Hygiene
Maintaining clean and well-trimmed nails reduces the risk of breakage. Follow these tips:
- Trim nails regularly and file them in one direction to prevent splitting.
- Avoid cutting cuticles excessively, as they protect the nail bed from infections.
- Keep nails dry and avoid prolonged exposure to water. Using gloves when cleaning or washing dishes can help.
Strengthen Your Nails Naturally
Natural nail care is essential for preventing lifting and breakage. Some effective methods include:
- Moisturizing: Apply cuticle oil or a nourishing hand cream daily to maintain hydration.
- Dietary support: Include protein-rich foods, leafy greens, nuts, and biotin supplements to strengthen nails.
- Avoid harsh products: Limit exposure to acetone-based nail polish removers and choose gentle, non-toxic nail care products.
Choose Professional Nail Treatments Wisely
Professional nail services can enhance the beauty of your nails, but improper techniques can lead to lifting and breakage. When booking services, ensure you choose a reputable salon. Regular Manicure in Angel or Pedicure in Islington treatments from certified professionals can keep nails strong and well-maintained. If you enjoy colored or gel nails, consider Shellac Nails in London, as this treatment provides durable, chip-resistant color while being less damaging to the natural nail. Always ensure the technician follows proper hygiene and application practices.
Avoid Excessive Pressure and Trauma
Physical stress on nails is a common cause of breakage. Protect your nails by:
- Avoiding biting or picking at nails and cuticles.
- Not using nails as tools to open packages or scratch surfaces.
- Wearing gloves when gardening or performing manual tasks.
Establish a Nail Care Routine
Consistency is key to preventing lifting and breakage. Develop a routine that includes:
- Weekly nail trimming and gentle filing.
- Regular moisturizing of hands and cuticles.
- Periodic professional manicures and pedicures to maintain nail health.
By combining these preventive measures with professional treatments, you can enjoy strong, beautiful nails without the frustration of lifting or breakage.
Read more: How to Maintain Healthy Nails Between Manicures and Pedicures
FAQs
1. How can I prevent nail lifting at home?
You can prevent nail lifting by keeping your nails dry, avoiding harsh chemicals, moisturizing daily, and using gentle nail files. Avoid aggressive manicures and ensure any gel or acrylic nails are applied and removed by professionals.
2. Are gel or Shellac nails damaging to natural nails?
When applied correctly by trained professionals, Shellac Nails in London are less damaging than traditional acrylic nails. They provide durability without excessive filing or harsh chemical exposure, helping to reduce nail lifting and breakage.
3. How often should I get a manicure or pedicure to maintain nail health?
Regular professional treatments like a Manicure in Angel or Pedicure in Islington every 3–4 weeks can help maintain nail strength, prevent lifting, and promote overall nail health.
4. What dietary tips help strengthen nails?
Eating a diet rich in protein, biotin, zinc, iron, and vitamins A, C, and E helps strengthen nails. Nuts, eggs, leafy greens, and fish are particularly beneficial for preventing brittleness and breakage.